[vc_row][vc_column width=”1/3″][vc_custom_heading text=”Spicy Flavor” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_empty_space height=”11px”][vc_single_image image=”2893″ img_size=”full”][vc_column_text]
INGREDIENTS: Roasted Fava Bean, Chili Powder, lightly roasted in palm oil.
[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Salt and Vinegar” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_empty_space height=”11px”][vc_single_image image=”2896″ img_size=”full”][vc_column_text]
INGREDIENTS: Roasted Fava Bean, Apple Cider Vinegar Powder, Salt, lightly roasted in palm oil.
[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Wasabi and Ginger” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_empty_space height=”11px”][vc_single_image image=”2897″ img_size=”full”][vc_column_text]
INGREDIENTS: Roasted Fava Bean, Ginger Powder, Wasabi Powder, Salt, lightly roasted in palm oil.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Fava Bean – The Broad Bean” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_empty_space height=”11px”][vc_empty_space height=”11px”][vc_column_text]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eleifend eros et lectus congue, in tristique sem tempor. Nulla nec gravida augue. Sed feugiat venenatis augue, commodo congue eros pharetra tempor. Etiam at aliquam purus. In massa purus, interdum quis pharetra at, aliquet at velit. Etiam luctus lectus sit amet nisl interdum, in ullamcorper mauris imperdiet. Morbi vitae accumsan elit, at varius dui. Maecenas tempor laoreet justo ut commodo. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Nullam quis lacinia sem, tincidunt euismod elit. Vivamus euismod ipsum sapien, dapibus sagittis nulla scelerisque quis. Vestibulum est lectus, tincidunt ut massa sed, facilisis porta turpis. In eu orci elit. Phasellus semper est nulla, vel volutpat nunc tincidunt a.
Nam ut arcu sed justo tempus placerat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse non venenatis orci. In congue dapibus metus, id scelerisque erat fermentum nec. Suspendisse sit amet condimentum turpis. Sed tincidunt finibus nisi, at venenatis lorem dapibus feugiat. Proin euismod ligula a eros fringilla sodales. Duis faucibus dui elit, ut ornare mi pulvinar a. Maecenas a dignissim lorem. Nunc erat turpis, egestas vel leo non, accumsan tristique nulla. Donec vel lacus sed neque lacinia tristique non eu mauris.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image image=”5601″ img_size=”full”][/vc_column][vc_column width=”2/3″][vc_column_text]Broad Bean- Vicia faba
Vicia faba, also known as the broad bean, fava bean, faba bean, field bean, bell bean, or tic bean, is a species of bean (Fabaceae) native to North Africa, southwest and south Asia, and extensively cultivated elsewhere. A variety Vicia faba var. equina Pers. – horse bean has been previously recognized.[citation needed]
https://en.wikipedia.org/wiki/Vicia_faba[/vc_column_text][vc_column_text]Broad beans have a long tradition of cultivation in Old World agriculture, being among the most ancient plants in cultivation and also among the easiest to grow. Along with lentils, peas, and chickpeas, they are believed to have become part of the eastern Mediterranean diet around 6000 BC or earlier. They are still often grown as a cover crop to prevent erosion, because they can overwinter and because as a legume, they fix nitrogen in the soil.
The broad bean has high plant hardiness; it can withstand harsh and cold climates. Unlike most legumes, the broad bean can be grown in soils with high salinity, as well as in clay soil. However, it does prefer to grow in rich loams.
In much of the English-speaking world, the name “broad bean” is used for the large-seeded cultivars grown for human food, while “horse bean” and “field bean” refer to cultivars with smaller, harder seeds (more like the wild species) used for animal feed, though their stronger flavour is preferred in some human food recipes, such as falafel. The term “fava bean” (from the Italian fava, meaning “broad bean”) is used in some English-speaking countries such as the US, but “broad bean” is the most common name in the UK and Australia and New Zealand
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Nutritional Value
| Nutritional value per 100 g (3.5 oz) | |
| Energy | 1,425 kJ (341 kcal) |
| Carbohydrates | 58.29 g |
| Dietary fiber | 25 g |
| Fat | 1.53 g |
| Protein | 26.12 g |
| Vitamins | |
| Thiamine (B1) |
(48%) 0.555 mg |
| Riboflavin (B2) |
(28%) 0.333 mg |
| Niacin (B3) |
(19%) 2.832 mg |
| Vitamin B6 |
(28%) 0.366 mg |
| Folate (B9) |
(106%) 423 μg |
| Vitamin C |
(2%) 1.4 mg |
| Vitamin K |
(9%) 9 μg |
| Trace minerals | |
| Calcium |
(10%) 103 mg |
| Iron |
(52%) 6.7 mg |
| Magnesium |
(54%) 192 mg |
| Manganese |
(77%) 1.626 mg |
| Phosphorus |
(60%) 421 mg |
| Potassium |
(23%) 1062 mg |
| Sodium |
(1%) 13 mg |
| Zinc |
(33%) 3.14 mg |
| Link to USDA Database entry | |
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| Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Databas |
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