Fava Beans contain lots of fiber, and Fiber is good for you because,

  • It helps food move through your body.
  • Appears to reduce the risk of developing various conditions including, diabetes, diverticular disease, and constipation.
  • High intake of dietary fiber has been linked to a lower risk of heart disease.
  • Lowers risk of type 2 diabetes
  • Dietary fiber, particularly insoluble fiber, was associated with about a 40 percent lower risk of diverticular disease.
  • Consumption of fiber seems to relieve and prevent constipation.

Source: The Nutrition Source, Harvard T.H. Chan School of Public Health

Fava Teens and Children

A New and Healthy Snack Alternative for active teens and young adults.

  • Children and adults need at least 20 to 30 grams of fiber per day for good health, but most Americans get only about 15 grams a day. One bag of Nuttee Bean™ Fava Beans gives you 8 grams of fiber, about half what you need daily.
  • Higher fiber intake reduces breast cancer risk, suggesting that fiber intake during adolescence and early adulthood may be important.
  • Nuttee Bean™ Roasted Fava Beans also provide 7 grams of Protein, 0 Cholesterol, and 0g Trans Fats.
  • Nuttee Bean™ Roasted Fava Beans are Non Allergenic; are Peanut and Tree Nut Free, Gluten Free, Dairy Free, Soy Free, and are processed in a non-nut facility.

See what experts have to say

“Fiber is one of the most overlooked and neglected nutrient in the American Diet. By increasing fruits and vegetables to at least five servings each day, especially choices of beans and legumes, may help you meet your RDA’s of 25 Grams of fiber for women and 38 Grams for men.”

— Karen Hasselman, RDN

Nutttee Bean roasted fava beans provides 8 grams of fiber and 7 grams of protein per serving and supplies 30% of the RDA’s of Fiber for women and 25% Fiber for men

Fiber

  • Children and adults need at least 20 to 30 grams of fiber per day for good health, but most Americans get only about 15 grams a day. One bag of Nuttee Bean™ Fava Beans gives you 8 grams of fiber, about half what you need daily.
  • Higher fiber intake reduces breast cancer risk, suggesting that fiber intake during adolescence and early adulthood may be important.
  • Protein, necessary for the building and repair of body tissues, produces enzymes, hormones, and other substances the body uses. Regulates body processes, such as water balancing, transporting nutrients, and making muscles contract, keeps the body healthy by resisting diseases, and prevents one from becoming easily fatigued by producing stamina and energy.
  • Safe Snack-Nuttee Bean™ Roasted Fava Beans are Non Allergenic; are Peanut and Tree Nut Free, Gluten Free, Dairy Free, Soy Free, and are processed in a non-nut facility.